Greek Yogurt Parfait Recipe with Berries and Granola

Make this high-protein Greek yogurt parfait — about 28 grams of protein — with just four simple ingredients in five minutes. It’s an ideal grab-and-go breakfast for busy mornings or a quick, satisfying snack any time of day.

This post was updated with new photos and a clearer layout. The recipe has been adjusted slightly to boost protein and flavor.

The yogurt aisle has so many options these days, but Greek yogurt stands out because it delivers more protein per serving than regular yogurt. Pair it with crunchy granola, a smear of peanut butter powder, and fresh fruit like strawberries or blueberries, and you have a balanced breakfast that tastes great and keeps you satisfied.

Why You’ll Love This Recipe

• Simple to make — Layer a peanut butter powder paste, creamy Greek yogurt, granola, and fresh fruit. Peanut butter powder mixes easily with water to form a spreadable base.
• Great for meal prep — These parfaits can be assembled up to 2–3 days ahead and stored in the refrigerator. To keep granola crunchy, store it separately and add it just before eating.
• Well balanced — The parfait combines carbohydrate, protein, and fat, plus fiber and calcium when you use yogurt and fruit.
• High protein — Each parfait contains roughly 28 grams of protein. If you want more protein, see the suggestions in the “How to Add Even More Protein” section below.

Dietitian Tip

Parfaits are an excellent way to combine several food groups in one portable meal.

Using Greek yogurt increases the protein content compared to regular yogurt, helping the meal feel more filling for longer.

How to Add Even More Protein

This parfait is already high in protein, but if you want to boost it further without changing the recipe much, here are a few options:

• Swap Greek yogurt for skyr to increase protein by a few grams; skyr has a thicker texture.
• Use 1 cup of Greek yogurt instead of 3/4 cup for additional protein.
• Add a second layer of the peanut butter powder mixture below or above the granola to add more protein and richness.

Ingredient Notes

• Greek yogurt — Vanilla Greek yogurt is a favorite for parfaits, but plain Greek yogurt works too; stir in a teaspoon of honey if you prefer a sweeter flavor. Low-fat, reduced-sugar, or whole-milk varieties all work depending on your taste and goals.
• Fruit — Berries (strawberries, blueberries, raspberries) are ideal because they stay fresh and are visually appealing. You can use any fruit you enjoy; if using soft fruits like banana or pineapple, plan to eat within 24 hours for best texture and flavor.
• Granola — Adds crunch and fiber. Homemade or store-bought granola both work; choose lower-sugar options when possible.
• Peanut butter powder — All-natural peanut butter powder (ingredient: peanuts) adds protein with less fat than traditional peanut butter. Four tablespoons of peanut butter powder can contribute notable protein to the parfait.

How to Make a Greek Yogurt Parfait

Below is a concise overview of the preparation steps. Full ingredients and step-by-step instructions appear in the recipe card at the end.

1. Mix peanut butter powder with water (and a pinch of salt if desired) until it forms a spreadable paste.
2. Spread the peanut butter paste evenly on the bottom of a jar or bowl.
3. Spoon the Greek yogurt over the peanut butter layer, then sprinkle with granola.
4. Top with fresh berries and enjoy immediately, or refrigerate in an airtight container for up to 3 days. If storing, keep granola separate until serving to maintain crunch.

Helpful Tips

• Cut fruit into bite-sized pieces for easy eating.
• Use pineapple or banana only if you plan to eat the parfait within 24 hours for best flavor and texture.
• If using frozen fruit, thaw before adding so excess moisture is avoided.
• The type of yogurt, granola, and fruit you choose will change the flavor, texture, and nutrition profile.
• To prevent soggy granola: eat the parfait shortly after assembling, layer the granola beneath the yogurt, or add granola just before eating.

Questions You May Have

Related Recipes

• Mango Overnight Oats
• Pumpkin Overnight Oats
• Bliss Balls

Did you make this breakfast parfait and love it? Please leave a five-star rating and a comment below — a 5-star review is the best compliment.

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Easy Greek Yogurt Parfait