Start your day with a delicious, refreshing, and healthy PINEAPPLE SPINACH GREEN SMOOTHIE! Spinach never tasted so good!
How to Make Pineapple Spinach Green Smoothie
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I love baby spinach — it’s my go-to leafy green for salads and so much more. I often buy the large container from the store and add spinach to pasta, salads, and smoothies like this Pineapple Spinach Green Smoothie. This recipe blends sweet pineapple and banana with baby spinach and vanilla Greek yogurt for a creamy, fruity drink where you won’t taste the greens, only the bright, tropical flavor.
Green smoothies are popular for a reason: they’re an easy way to add extra vegetables and nutrients to your day. In this smoothie the spinach mixes in so well with the pineapple and banana that the flavor is mild, while the texture stays smooth and thick thanks to the yogurt and banana.
My rule for a great smoothie is banana plus yogurt. The banana adds natural sweetness and creaminess and helps balance tart berries or tangy fruit. Vanilla Greek yogurt contributes both creaminess and protein — I like using low-fat vanilla Greek yogurt because it’s flavorful and keeps the smoothie satisfying. One cup of Greek yogurt delivers a solid boost of protein and calcium, making the smoothie a more filling snack or light breakfast.
One of the best parts: kids love this smoothie. My daughter gets excited watching the blender turn everything green. It’s a healthier snack than processed treats and keeps little appetites satisfied longer. Making smoothies together is also a fun mid-morning ritual — kids can help measure ingredients and press the blender button while you supervise.
Why this smoothie works
- Pineapple gives a sweet, tropical base and plenty of vitamin C.
- Banana adds body and natural sweetness while improving texture.
- Vanilla Greek yogurt provides creaminess and protein for a filling drink.
- Baby spinach blends smoothly and adds vitamins and minerals without a strong taste.
Tips
- If you use frozen fruit, add a little more liquid (about 1/2 cup) to help the blender process everything.
- Adjust the apple juice or milk amount to reach your preferred thickness.
- Add ice if you prefer a colder, slushier texture.
Pineapple Spinach Green Smoothie
Prep Time: 2 minutes — Total Time: 2 minutes — Servings: 1 — Calories: 222 kcal
Ingredients
- 2/3 cup low-fat vanilla Greek yogurt
- 1 banana
- 1 cup pineapple (fresh or frozen)
- 1 cup fresh baby spinach, packed
- 1/4–1/2 cup apple juice (or skim milk)
- Ice, optional
Instructions
- Place all ingredients in a blender.
- Puree until smooth. If using frozen fruit, you may need about 1/2 cup liquid instead of 1/4 cup.
- Pour into a glass and enjoy immediately.
Tools
Any reliable blender works well: a high-power blender will produce the creamiest texture, but a standard household blender can make this smoothie easily if you let frozen fruit soften slightly or use a bit more liquid.
Nutrition Facts (per serving)
Calories: 222
Sodium: 29 mg (1% DV)
Potassium: 832 mg (24% DV)
Carbohydrates: 56 g (19% DV) — Fiber 6 g (25% DV) — Sugar 36 g (40% DV)
Protein: 3 g (6% DV)
Vitamin A: 2985 IU (60% DV)
Vitamin C: 97.6 mg (118% DV)
Calcium: 51 mg (5% DV) — Iron: 1.6 mg (9% DV)
* Percent Daily Values are based on a 2000 calorie diet.
More smoothie ideas
- Chocolate Peanut Butter Banana Smoothie
- Blueberry Muffin Smoothie
- Rainbow Smoothie
Berry Topper Parfait
Strawberry Orange Sunrise Smoothie
Nuts About Berries Smoothie Bowl